On Wednesday, Nov. 30, 2022 the Parks & Recreation Department launched Moore's first Fitness Court® at Fairmoore Park. Grant funds donated by National Fitness Campaign helped to make the new fitness court a reality.
ABOUT THE FITNESS COURT
The Fitness Court® is a world-class outdoor bodyweight circuit training system designed for adults of all ages and abilities. The Fitness Court® is a powerful way to encourage physical activity and promote community wellness. Each Fitness Court is integrated with shock-resistant sports flooring and allows users at varying fitness levels to utilize the Court at the same time.
The Fitness Court® is an innovative system made right here in the United States!
HOW IT WORKS: 7 MOVEMENTS IN 7 MINUTES
National Fitness Campaign’s outdoor bodyweight circuit-training system features a series of full-body exercises that can be completed in just seven minutes. 7 Movements in 7 Minutes is a simple yet powerful workout, created for a range of athletic abilities, and is optimally performed on The Fitness Court®. Developed by experts in the field, each exercise takes 45 seconds, with a 15-second interlude between sets, and is shown to burn more calories per minute than most other forms of exercise.
