Shape Your Future

Shape Your Future encourages Oklahoma residents to eat better, move more and be tobacco free.

Eat Better

Fill half your plate with fruits and vegetables
Fresh, frozen or canned - fruits and veggies power you up

Move More

"Get Your 30" - 30 minutes of moderate to vigorous activity daily
This can be walking, vacuuming, gardening, playing basketball, etc.
Can be in three, 10 minute sets of time - just get your heart rate up!

Be Tobacco Free

The Oklahoma Tobacco Helpline at 1-800-QUIT NOW (1-800-784-8669) offers free patches, gum or lozenges along with free quit coaching for those who are ready to quit tobacco
Visit to quit online or find out more information

To learn more visit