Shape Your Future encourages Oklahoma residents to eat better, move more and be tobacco free.
Fill half your plate with fruits and vegetables
Fresh, frozen or canned - fruits and veggies power you up
"Get Your 30" - 30 minutes of moderate to vigorous activity daily
This can be walking, vacuuming, gardening, playing basketball, etc.
Can be in three, 10 minute sets of time - just get your heart rate up!
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